We all love the fantastic Instagram in app features but have you ever wondered if there’s more to explore outside of Instagram’s borders? There are many other apps and services that may have sparked your curiosity and you may wonder “is it worth paying for?”. The one tool I’m happy to pay for is Canva. Canva is an online graphic design platform that allows users to create a wide variety of visual content, including social media graphics, presentations, posters, flyers and more. The good news is; you don’t need extensive design experience to create professional-looking visuals.

In our ever connected world, EMFs, those mysterious electromagnetic ⚡️fields are all around us emanating from electronic devices, WiFi networks and power lines.

I'm taking you on a journey through my personal experience with WiFi and uncover the intricate ways EMFs can influence our nervous system and overall brain health.

The government agencies are saying there is no reason to be concerned at all… I personally think it’s smart to know how to protect yourself and continue to educate yourself on this subject.

This is a reminder for you to reconnect with an extraordinary power that lies within you to make your wildest dreams come true, to live a purposeful life and fulfill your desires; YOUR INTUITION! Your intuition, those subtle feelings and inklings, is a compass guiding you towards opportunities and experiences uniquely meant for YOU!

Embrace your intuition, nurture your visions, and follow your heart's desires. Who knows what remarkable journeys and achievements await you when you do?

It's challenging to produce content for Instagram consistently. And when you're using your precious time and effort to create reels, picture posts and carousels it's absolutely not satisfying when you don't get much reach and engagement.

That's why I'm diving into a topic that every content creator and marketer wants to master: HOW to get people to STOP scrolling and watch 👀 your content. I will share four strategies to help you grab your audience's attention and keep them engaged.

In this blog post we're exploring the incredible impact of personalization, specifically why it's a game-changer on platforms like Instagram. It's not just a strategy; it's deeply ingrained in human psychology. We'll discuss common mistakes, such as generic intros and excessive self-promotion, and provide practical tips to apply the power of personalization in your fitness and wellness content. So, get ready to deepen your connection with your audience and boost your online presence through the art of personalization.

Succes on Instagram looks different for everyone. We all have different goals and reasons why we are invested in Instagram. An important question to ask yourself is: What does Instagram success look like for ME? What is the ultimate goal and what are your short-term goals?

In this post I share six Instagram Specific Milestones, analytic tool insights and how to calculate the engagement rate per post or for a specific period of time.

It is important to note that while filters can enhance content and boost your confidence. It can also contribute to unrealistic beauty standards and a distorted perception of reality.

As a fitness or health and wellness professional, you play an important role in promoting a healthy self image on social media. With your reach and your influence you have the power to shape perceptions and expectations surrounding physical fitness and wellbeing the way you show up makes a difference!

While it is fun to peek into each other lives and scroll through our Instagram feed it can also cause anxiety and stress for many. When we compare our lives and careers to others daily we may experience feelings of inadequacy, dissatisfaction, envy, jealousy and resentment.

If you're feeling down during or after scrolling on instagram it's time to address and reduce the comparison-ites symptoms and work on a healthier relationship with the platform.

Do you feel uninspired to create content and do you wish you had a draft folder with content saved, so that you can use it on days (or weeks) like this?

Inspiration ebbs and flows and it's perfectly normal to have periods of feeling uninspired. You have to be patient with yourself. And there are strategies to gradually rekindle your creativity on Instagram. In this blog post I'm sharing five strategies to help regain your inspiration and motivation.

Instagram allows us to pin up to 3️⃣ posts on top of our page. When you post new things they will only appear after the pinned posts because they will remain on the top and won’t move unless you un-pin them. If you don’t use this IG feature, you miss out! his prime visual real estate will profoundly impact how visitors perceive your brand.

I love participating in athletic events because I always learn so many valuable lessons about life and how I behave in certain circumstances.

I felt totally unprepared for a two mile swim because I didn't do any swim training this year- It did feel like a fun adventure.

In this post I am going over the key components that make an Instagram bio effective. A good bio can contribute to growing your audience and enhancing your online presence. Your Instagram bio is important because it is the first impression users get of your profile.

Speaking directly into camera can feel so intimidating! 😫 Even though you speak confidently with your friends, co-workers and clients- when you hit the record button and start to speak, you may get self-conscious stutter, lose your train of thought. It may be so discouraging that you have convinced yourself that it's not something you will ever be good at..

Rediscover the magic of Instagram where really amazing collaborations, connections, meetings, friendships can happen.

In this blog post, we will explore the reasons why enhancing your online presence is essential and some action steps that you can implement right away.