Featured Articles

  • goals
    Blog 0

    Goal Digger

    When was the last time you set a challenging goal for yourself? Did you follow through and reap the sweet reward of your effort? As a health coach ...

    On November 20, 2014 / By
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    10-10-10 Challenge

    Is losing weight one of your recurring new years resolutions? Set yourself up for success! Having a personal Health Coach and Trainer is no longer only for the rich & ...

    On November 13, 2014 / By
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    Breakfast 0

    Coconut Quinoa Berry Breakfast

    Trade your oatmeal for something more exotic! This breakfast is not only super tasty but also highly nutritious. You will be unstoppable for the rest of the day. ...

    On November 11, 2014 / By
  • bean salad
    Lunch/Dinner 0

    Fat Burning Bean Salad

    I really enjoy developing new recipes and modifying existing ones.  Every recipe goes through rigorous testing before it receives the label; “Model approved” and earns a spot on the ...

    On August 8, 2014 / By

Featured Videos

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    The best way to get seeds out of pomegranate

    Try this if you don’t want your kitchen to look like a crime scene every time you take the seeds out of a pomegranate!  Cut the pomegranate in ...

    On November 21, 2014 / By
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    What would you change?

    If you could change something about your body what would it be? This question is asked to children and adults and it’s so interesting to hear that most ...

    On November 21, 2014 / By
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    Get fit and stay fit with Jill de Jong

    -Have you tried several diets that didn’t work for you? -Do you workout frequently but don’t get the desired results? -Do you want to feel more energetic? - ...

    On November 9, 2014 / By
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    video 0

    Impress your tastebuds!

    NYC based Chef David Coupe shows you how to make a light and refreshing water melon salad with feta cheese, mint, peppers and lime! ...

    On August 25, 2014 / By