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    Want more flow in your life?

    Don’t you love those days when you feel everything flows? You get lots done, things come easy and everything just seems to connect effortlessly. Do you want lots ...

    On May 10, 2015 / By
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    Engage 600 muscles at once!

    Written by health coach  Eleonora C. Bastos Are you looking for a super effective workout? Celebrity are hooked on this new approach! Last week I was invited to ...

    On April 23, 2015 / By
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    Interview Lauren Williams

    It was a great pleasure to travel, train and eat with Lauren Williams this month! She shared so many great tips on Models Do Eat social media and ...

    On March 30, 2015 / By
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    What’s your PH number?

    Do you  feel like you’re doing the right things (eat healthy + exercise) but the number on the scale won’t budge? Too much acid in your body might ...

    On March 5, 2015 / By

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