Featured Articles

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    Sleep (more)

    Does getting enough sleep sounds like a luxury to you? Or do you find sleep overrated? After reading this you might re-consider and put it on your priority ...

    On December 16, 2014 / By
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    Curried carrot soup with pistachios

    This is the perfect pick-me-up soup for a dark and rainy day!  It warms you up and makes you feel soooo good. And it only takes 30 minutes ...

    On December 14, 2014 / By
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    Goal Digger

    When was the last time you set a challenging goal for yourself? Did you follow through and reap the sweet reward of your effort? As a health coach ...

    On November 20, 2014 / By
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    10-10-10 Challenge

    Is losing weight one of your recurring new years resolutions? Set yourself up for success! Having a personal Health Coach and Trainer is no longer only for the rich & ...

    On November 13, 2014 / By

Featured Videos

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    The best way to get seeds out of pomegranate

    Try this if you don’t want your kitchen to look like a crime scene every time you take the seeds out of a pomegranate!  Cut the pomegranate in ...

    On November 21, 2014 / By
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    What would you change?

    If you could change something about your body what would it be? This question is asked to children and adults and it’s so interesting to hear that most ...

    On November 21, 2014 / By
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    Get fit and stay fit with Jill de Jong

    -Have you tried several diets that didn’t work for you? -Do you workout frequently but don’t get the desired results? -Do you want to feel more energetic? - ...

    On November 9, 2014 / By
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    Impress your tastebuds!

    NYC based Chef David Coupe shows you how to make a light and refreshing water melon salad with feta cheese, mint, peppers and lime! ...

    On August 25, 2014 / By