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    Engage 600 muscles at once!

    Written by health coach  Eleonora C. Bastos Are you looking for a super effective workout? Celebrity are hooked on this new approach! Last week I was invited to ...

    On April 23, 2015 / By
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    Interview Lauren Williams

    It was a great pleasure to travel, train and eat with Lauren Williams this month! She shared so many great tips on Models Do Eat social media and ...

    On March 30, 2015 / By
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    What’s your PH number?

    Do you  feel like you’re doing the right things (eat healthy + exercise) but the number on the scale won’t budge? Too much acid in your body might ...

    On March 5, 2015 / By
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    The Self-Confidence Diet

    By Cecelia Smith The food guilt, the negative self-talk, the still ill-fitting clothes—diets can do a number on your self confidence, especially when your goal seems forever-plus-10-pounds away. ...

    On February 24, 2015 / By

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