Provided by MyModelWorkout
Do you start and finish your workout with a stretch? Or do you barely stretch; when you are done exercising you consider your workout done? Many of us skip stretching, it’s easy to forget. But here are five reasons why it’s so important to stretch!
1 Prevent soreness
2 Muscle relaxation
3 Injury prevention
Let’s make stretching a new habit! Here’s a video for you to get you started:
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