Featured Articles

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    The Self-Confidence Diet

    By Cecelia Smith The food guilt, the negative self-talk, the still ill-fitting clothes—diets can do a number on your self confidence, especially when your goal seems forever-plus-10-pounds away. ...

    On February 24, 2015 / By
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    Sleep (more)

    Does getting enough sleep sounds like a luxury to you? Or do you find sleep overrated? After reading this you might re-consider and put it on your priority ...

    On December 16, 2014 / By
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    Goal Digger

    When was the last time you set a challenging goal for yourself? Did you follow through and reap the sweet reward of your effort? As a health coach ...

    On November 20, 2014 / By
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    Breakfast 0

    Coconut Quinoa Berry Breakfast

    Trade your oatmeal for something more exotic! This breakfast is not only super tasty but also highly nutritious. You will be unstoppable for the rest of the day. ...

    On November 11, 2014 / By

Featured Videos

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    The best way to get seeds out of pomegranate

    Try this if you don’t want your kitchen to look like a crime scene every time you take the seeds out of a pomegranate!  Cut the pomegranate in ...

    On November 21, 2014 / By
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    What would you change?

    If you could change something about your body what would it be? This question is asked to children and adults and it’s so interesting to hear that most ...

    On November 21, 2014 / By
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    Impress your tastebuds!

    NYC based Chef David Coupe shows you how to make a light and refreshing water melon salad with feta cheese, mint, peppers and lime! ...

    On August 25, 2014 / By
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    Fitness 0

    Lucy’s best body after baby

    Jill de Jong interviews model Lucy Demeo. Lucy had her first baby and shares how she got back in shape! ...

    On April 23, 2014 / By