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    What’s your PH number?

    Do you  feel like you’re doing the right things (eat healthy + exercise) but the number on the scale won’t budge? Too much acid in your body might ...

    On March 5, 2015 / By
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    The Self-Confidence Diet

    By Cecelia Smith The food guilt, the negative self-talk, the still ill-fitting clothes—diets can do a number on your self confidence, especially when your goal seems forever-plus-10-pounds away. ...

    On February 24, 2015 / By
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    Sleep (more)

    Does getting enough sleep sounds like a luxury to you? Or do you find sleep overrated? After reading this you might re-consider and put it on your priority ...

    On December 16, 2014 / By
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    Goal Digger

    When was the last time you set a challenging goal for yourself? Did you follow through and reap the sweet reward of your effort? As a health coach ...

    On November 20, 2014 / By

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