The past five days I was in Bogata,Columbia. Bogata the second highest capital in the world, lying at approximately 8,646 feet (2620 meters) above sea level. At higher elevations it is more difficult to get the amount of oxygen from the air that your body has become accustomed to (from living at lower elevations) Less oxygen in the blood means less oxygen getting int your cells , it made me feel dizzy, fatigued and bloated. It took a few days for my body to adjust. Yes, it influenced my mood.. at one point I felt so cranky. I was laying on the bed in my hotel room and didn’t know what to do with myself. It was too early to go to sleep and I was too tired to do anything. Even though I felt heavy headed and I had no energy I decided to go to the gym anyway. I had the feeling that would do me good. When I arrived at the gym I was happy to find a spinning bicycle , riding a bicycle felt like a better option than running. Soon after I started peddling my body warmed up, my mind cleared up; I could think straight again and positive thoughts entered. I felt so good afterwards, the difference was day and night. I felt like myself again, happy and energetic.
Often times we come up with a lot of excuses why we can not go exercise. But has there ever been a time that you feel less good about yourself or less happy when you finish exercising? No right?! Why then not just do it, even if it’s just 20 minutes. Don’t let your mind trick you!
Interestingly enough we seem to take better care of ourselves when we feel good than when we don’t. But don’t we need to take a bit more care of ourselves when we are not feeling great?
Einstein said “insanity is doing the same thing over and over again and expecting a different outcome”